1 Week Vegetarian Keto Diet Plan
Are you a vegetarian who wants to start the keto diet, but is worried there won't be enough options? The keto diet isn't hard, even when you're a vegetarian. You may think that you're already cutting back on a lot of food, but there are plenty of choices to keep you going on a vegetarian keto meal plan. Keto vegetarian recipes are filled with good-for-you ingredients that help keep you satisfied and keep your body running.
The keto diet is a low-carb, high-fat diet where the body produces ketones in the liver to be used as energy. Once your body is in that metabolic state, optimal ketone levels offer benefits like weight loss, mental and physical performance, good cholesterol and more!
RELATED: 100 Low Carb Plant-Based Recipes for Keto Vegans
The keto diet works well for vegetarians. Sometimes a vegetarian diet ends up being high in carbohydrates if it's lacking in protein. A lack of protein can cause you to crave carbs to feel full, resulting in weight gain and low energy. On the flip side, a low carb vegetarian diet can help you get back on track with your weight and help you maintain a healthy lifestyle overall. It can curb your cravings and help you get into the habit of eating healthy foods that will fill you up, without going overboard.
We've put together a 21-day keto diet for vegetarians that's chock full of delicious keto diet recipes you're sure to love. It's packed with meals filled with complex carbs so you don't crave simple carbs like cakes and cookies. If you've noticed you've been eating a lot of sweets and pastries lately, get ready to kick them to the curb.
This is a ketogenic diet menu to try if you're interested in starting a vegetarian ketogenic diet!
From breakfast keto recipes to lunch, dinner and snack vegetarian keto options, here's a simple 21-day guide to the keto diet.
21 Keto Breakfast Recipes
- Basic Chia Seed Pudding | Eating Bird Food
- Breakfast Brownie Muffins | Ruled.Me
- Maple Cinnamon Noatmeal | Meat Free Keto
- Grain-Free Hemp Heart Porridge | Healthful Pursuit
- Keto Overnight "Oats" | Healthful Pursuit
- Cream Cheese Pancakes | I Breathe, I'm Hungry
- Roasted Tomato Shakshuka | The Nourished Caveman
- Keto High Fiber Muffins | Keto Connect
- Baked Mini Frittata with Mushrooms, Cottage Cheese and Feta | Kalyn's Kitchen
- Paleo Warm Breakfast Salad | Cotter Crunch
- Breakfast Frittata with Black Olives and Fried Avocado | The Nourished Caveman
- Cauliflower Hash Browns | Keto Connect
- Low-Carb Strawberry Smoothie | Wholesome Yum
- Lemon Blueberry Muffins | Keto Size Me
- Apple Cinnamon Breakfast Bars | Meat Free Keto
- Keto Waffles | Ditch the Carbs
- Green Buttered Eggs | The Nourished Caveman
- Coconut Flour Pancakes | Wholesome Yum
- Cinnamon Roll Waffles with Cream Cheese Icing | Joy Filled Eats
- Keto Cloud Bread | Gluten Free Daddy
- Cinnamon and Pecan Keto Porridge | Keto Diet App
21 Keto Lunch Recipes
- Fresh Bell Pepper Basil Pizza | Ruled.Me
- Eggs Baked in Portobello Mushrooms | Healthy Recipes Blogs
- Low-Carb Loaded Cauliflower Soup | Kalyn's Kitchen
- Low-Carb Cauliflower Pot Pies | It's Cheat Day Everyday
- Zucchini Cheese Muffins | Divalicious Recipes
- Sweet Potato and Kale Grilled Cheese | Keto Diet Café
- Creamy Avocado Egg Salad | Gimme Delicious
- Zucchini Crust Grilled Cheese | The Iron You
- Crispy Tofu and Bok Choy Salad | Ruled.Me
- Easy Broccoli Cheese Soup | Wholesome Yum
- Smokey Maple Tempeh | Meat Free Keto
- Creamy Keto Potato Salad | Ruled.Me
- Southwestern Stuffed Spaghetti Squash | Taste and Tell Blog
- Veggie-Stuffed Portobellos | Cooking Clarified
- Sweet Potato Basil Soup | Keto Diet Café
- Avocado Cucumber Egg Salad | The 36th Avenue
- Caprese Eggplant Panini with Lemon Basil Aioli | Inspector Gorgeous
- Easy Asiago Cauliflower Rice | My Life Cookbook
- Low-Carb Vegan Ramen | Meat Free Keto
- Vegan Salad with Cauliflower | Welile
- Zucchini Ribbons with Avocado and Walnut Pesto | Ruled.Me
21 Keto Dinner Recipes
- Zucchini Lasagna Spirals | Oh My Veggies
- Low Carb Margherita Pizza with Portobello Mushroom Crust | 80 Twenty Nutrition
- Coconut Lime Noodles with Chile Tamari Tofu | Meat Free Keto
- Sweet and Spicy Portobello Mushrooms | Kimberley Snyder
- Vegan Sesame Tofu with Eggplant | Ruled.Me
- Creamy Garlic Parmesan Noodles | Mom Endeavours
- Kelp Noodles with Avocado Pesto | Meat Free Keto
- Mushroom Pasta with Shirataki | Happy Keto
- Pumpkin "Cheddar" Risotto | Meat Free Keto
- Roasted Garlic Mashed Cauliflower | Evolving Table
- Keto Curry Noodle Bowl | Healthful Pursuit
- Falafel with Tahini Sauce | I Breathe, I'm Hungry
- 5-Minute Keto Pizza | Ruled.Me
- Vegan Tikka Masala | Meat Free Keto
- Portobello Steaks with Avocado Chimichurri | Minimalist Baker
- Zucchini Noodles with Creamy Avocado Pesto | Eat Yourself Skinny
- Avocado Greek Salad | Café Delites
- Japanese Pumpkin Soup | Tasteaholics
- Portobello Mushroom Bourguignon | Earth and Oven
- Vegan Mac and Cheese | Meat Free Keto
- Cream of Mushroom Soup | Wholesome Yum
21 Keto Snack Recipes
- Instant Pot Brussels Sprouts | Imperfectly Happy
- Zucchini Parmesan Chips | i Save A to Z
- Rosemary Roasted Radishes | Eat the Gains
- Low-Carb Zucchini Fries with Spicy Avocado Dipping Sauce | Appetite for Energy
- Vegan Keto Crack Slaw | Meat Free Keto
- Low-Carb Cauliflower Breadsticks | Real House Moms
- Roasted Spaghetti Squash | Eat Well 101
- Sugar-Free Granola Bars | Wholesome Yum
- Low-Carb Tortillas Chips | Sweet as Honey
- Sweet Pea Coconut Hash | Wicked Stuff
- Chocolate Avocado Pudding | Keto Connect
- Flax Crackers | Meat Free Keto
- Zucchini Fritters | Paleo Hacks
- Popcorn Cauliflower | Foodie Fiasco
- Cheesy Cauliflower Onion Dip | Ruled.Me
- Keto Soft Pretzels | My Keto Kitchen
- Guacamole Deviled Eggs | Paleo Plan
- Paleo Hummus | Eat Drink Paleo
- Keto Cookie Dough Bites | The Merry Maker Sisters
- Coconut Butter Cups | Tasteaholics
This 21-Day meal plan filled with ketogenic diet recipes proves that it's easy to be a vegetarian on the keto diet. Try them out and see just how satisfied you are!
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1 Week Vegetarian Keto Diet Plan
Source: https://www.merakilane.com/keto-diet-for-vegetarians-simple-21-day-vegetarian-keto-meal-plan/